Cryotherapy Consultants

Chill. Refresh.
Relax. Repeat.

Swansea Cryo is a specialist Cryotherapy Consultancy that harnesses the power of the cold to help your skin stay younger, your muscles perform better, and your body recover faster, all while helping you maintain a healthy mind.
cryotherapy harnessing the power of the cold
swansea cryotherapy chill refresh relax repeat

Harnessing the power of the cold.

Rejuvenate
Your Mind,
Body & Skin.

cryotherapy chamber

Been having cryo for 9 months now but was interrupted by lockdown so restarted this week and plan on having...[more]

Simon L-D

Been having cryo for 9 months now but was interrupted by lockdown so restarted this week and plan on having 5 sessions back to back to kick start things then revert to 10-12 day intervals.
Cryo really helps with my knee injuries/recovery and helps mild arthritis. Sleep is great too!!
Cryo no doubt benefits many aspects of people’s lives but until you try it, you won’t know the benefits.
Friendly staff and great atmosphere!!
Prices are good, especially when buying 4 or 5 session packs..

Simon L-D

I follow the “Wim Hof Method” to help with anxiety issues and I thought cryo would be a good extension...[more]

Julian G

I follow the “Wim Hof Method” to help with anxiety issues and I thought cryo would be a good extension to this. It has been better than I thought and I will be keeping it going at present and not just for the treatment. You get a lovely welcome and the friendly atmosphere created makes you feel like going back. Thanks Emma, Taylor and Anna

Julian G

"Great experience! Highly recommend this form of recovery for any endurance athletes of any ability! Felt renewed post session and...[more]

Nathan T review
Nathan T

"Great experience! Highly recommend this form of recovery for any endurance athletes of any ability! Felt renewed post session and the benefits on sleep were brilliant! For anyone hesitant and thinking it may be “Too cold” -115° is pretty cold but it’s honestly not that bad!! Give it a try!

Nathan T

"Fantastic service! Exceed expectations. Considering my son 16, they took extra steps to help him. Such a a lovely lady,...[more]

Lee B

"Fantastic service! Exceed expectations. Considering my son 16, they took extra steps to help him. Such a a lovely lady, nothing was too much. Very supportive area with help from jiu jitsu trainer who was extremely professional, knowledgeable and kind. Thanks"

Lee B

"Came out feeling amazing!! Increased energy and great mood for days after, will definitely be back."

sharon b review
Sharon B

"Came out feeling amazing!! Increased energy and great mood for days after, will definitely be back."

Sharon B

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Ready to take the plunge?

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Benefits of Cryotherapy

Pain Relief
Health Benefits
Beauty & Skincare
Recovery & Rehabilitation
Sleep & Relaxation
Weight Control & Fat Reduction
More Information

The Three Phases of Cryotherapy

swansea cryotherapy team

Reaction

As you become exposed to air that is -115℃, your body reacts to the extreme drop in temperature by constricting blood vessels in your skin and muscles, forcing your blood to your core. Toxins and inflammatory proteins can then be removed from your blood and passed for elimination.

Regeneration

Once you leave the cryo-chamber after 3 to 4 minutes, your body begins to warm, and your freshly filtered blood returns, bringing oxygen, healing enzymes, and micronutrients with it.

Recovery

Over the 48 hours following your cryotherapy session, your body will arrive at a new normal state with increased energy and decreased overall pain and inflammation.

Your recovery time from physical performance decreases, skin issues begin to resolve, and your basal metabolic rate elevates, which, in turn, helps enhance your physical performance.
swansea cryotherapy team
More Information

Ready to take the plunge?

Book Now
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