What to Expect

Here are some tips to make your Cryotherapy sessions comfortable for you and give you guidance on what to expect and wear.

On Arrival

Please arrive 10 minutes before your session as you need a little time to change and chill.
You will be welcomed by a Swansea Cryo staffer in the reception of the Chris Rees Academy where you’ll be asked to sign the register.
You’ll then be given a basket containing a beanie*, a pair of gloves*, a pair of knee-socks*, a face mask* and a robe.
(* You are welcome to bring your own)
You’ll then proceed to the change rooms where you will disrobe. Gents please remove all clothing except underwear. Ladies please wear a non-underwire bra and shorts/pants or bikini.
Then get changed into the provided kit.

Please Note

Please remove all make-up , jewellery and other metal items before entering the chamber.

Contact lenses may be worn.

It is important that you are 100% dry before entering the chamber

During Treatment

Once ready, you’ll wait outside the chamber room until a minute or so before your session starts.
One of our team will bring you into the chamber room to queue up your chamber music (if applicable) & ensure you’re wearing the correct attire.
Just before the previous client leaves the chamber, you’ll de-robe and enter as they leave, ready for your treatment.
We will check on your progress via a microphone linked to the chamber and will also remind you of the time remaining at 1 minute intervals and again at 30 seconds.
You can leave the chamber room at any time just by pushing the door.
Once your time is up, you’ll exit the chamber and will have a quick debrief as you don your gown.
Then you head off to get changed back into your own gear.

Post Treatment

We recommend you engage in 5 to 10 minutes of light exercise post-cryotherapy treatment.
Cryotherapy reduces inflammation + activates detoxification. Some people may experience very mild flu-like symptoms 1 – 2 days after treatment. This is a good sign! Your body is shedding toxins & inflammation.
Please drink more water than usual to aid the detoxification process.
Most people enjoy a rejuvenating deep sleep the night of a cryotherapy session, reduced pain, improved mobility and all-round good mood!

Don't hesitate to contact us should you need any further information!

what to expect at swansea cryotherapy

Been having cryo for 9 months now but was interrupted by lockdown so restarted this week and plan on having...[more]

Simon L-D

Been having cryo for 9 months now but was interrupted by lockdown so restarted this week and plan on having 5 sessions back to back to kick start things then revert to 10-12 day intervals.
Cryo really helps with my knee injuries/recovery and helps mild arthritis. Sleep is great too!!
Cryo no doubt benefits many aspects of people’s lives but until you try it, you won’t know the benefits.
Friendly staff and great atmosphere!!
Prices are good, especially when buying 4 or 5 session packs..

Simon L-D

I follow the “Wim Hof Method” to help with anxiety issues and I thought cryo would be a good extension...[more]

Julian G

I follow the “Wim Hof Method” to help with anxiety issues and I thought cryo would be a good extension to this. It has been better than I thought and I will be keeping it going at present and not just for the treatment. You get a lovely welcome and the friendly atmosphere created makes you feel like going back. Thanks Emma, Taylor and Anna

Julian G

"Great experience! Highly recommend this form of recovery for any endurance athletes of any ability! Felt renewed post session and...[more]

Nathan T review
Nathan T

"Great experience! Highly recommend this form of recovery for any endurance athletes of any ability! Felt renewed post session and the benefits on sleep were brilliant! For anyone hesitant and thinking it may be “Too cold” -115° is pretty cold but it’s honestly not that bad!! Give it a try!

Nathan T

"Fantastic service! Exceed expectations. Considering my son 16, they took extra steps to help him. Such a a lovely lady,...[more]

Lee B

"Fantastic service! Exceed expectations. Considering my son 16, they took extra steps to help him. Such a a lovely lady, nothing was too much. Very supportive area with help from jiu jitsu trainer who was extremely professional, knowledgeable and kind. Thanks"

Lee B

"Came out feeling amazing!! Increased energy and great mood for days after, will definitely be back."

sharon b review
Sharon B

"Came out feeling amazing!! Increased energy and great mood for days after, will definitely be back."

Sharon B

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